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RENPHO R4 Massage Gun with Adjustable Arm, FSA and HSA Eligible Back Massager for Athletes, Portable Deep Tissue Percussion Muscle Tool with Carry Case, Gifts for Men and Women

4.4 out of 5 stars 6,477 ratings

$119.99 $119.99 per count
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Purchase options and add-ons

Use for Legs, Back, Whole Body, Neck, Feet
Power Source Battery Powered
Material Plastic, Metal
Item Weight 1 Kilograms
Brand RENPHO

About this item

  • Professional Intense Massage Gun for Athletes: This muscle massager gun delivers the depth and speed of muscle massage
  • Ergonomic Shape for Home Gym Out: This R4 massage gun features 5 adjustable angles to rotate the massage head, allowing for targeted muscle relax. Reach upper and mid-back areas with ease, promoting comfortable and effective at-home self-massage
  • Carrying Case for Workouts: Storing all things in one case, it is convenient to carry and keep track of everything. The gun massager is good for your daily muscle massage at home or gym
  • Lightweight and Rechargable Battery: Weighing only 2.2lbs, this deep tissue massage gun is massaging deeply and easy to use. Once fully charge can power a weeks' worth of workouts. Please full charge the massager before first use
  • 6 Massage Heads and 4 Speeds: Comes with 6 massage heads and 4 speed levels to target specific muscle groups and apply the right amount of pressure to your muscle

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This item: RENPHO R4 Massage Gun with Adjustable Arm, FSA and HSA Eligible Back Massager for Athletes, Portable Deep Tissue Percussion Muscle Tool with Carry Case, Gifts for Men and Women
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Product Description

RENPHO R4 PROFESSIONAL MASSAGE GUN DEEP TISSUE

R4 169 massage gun

PREMIUM BRUSHLESS MOTOR BRINGS BETTER USER EXPERIENCE

169 massage gun

RENPHO DEEP TISSUE MASSAGE GUN SUIT FOR EVERYONE

Active Tan

Lite

Active

Active Green

Power+ Thermacool

Power

Active+ Thermacool

Customer Reviews
4.6 out of 5 stars 55
4.4 out of 5 stars 360
4.6 out of 5 stars 6,771
4.6 out of 5 stars 55
4.4 out of 5 stars 4,480
4.4 out of 5 stars 4,480
4.5 out of 5 stars 38,934
Price
$79.99 $69.99 $69.99 $89.99 $109.99 $69.98 $99.99
Massage Amplitude
10MM 7MM 10MM 10MM 12MM 12mm 9MM
Max Stall Force
45LBS 18LBS 40LBS 45LBS 50LBS 50LBS 45LBS
Control
Push Button Push Button Push Button Push Button LED Touch LED Touch Push Button
Charge Interface
Type C Cable(Support C-C) Type C Cable(Support C-C) Type C Cable(Support C-C) Type C Cable(Support C-C) Type C Cable(Support C-C/PD) Type C Cable(Support C-C) Type C Cable(Support C-C)
Battery Life
3H 5-7H 4H 3H 4H 4H 3H

Product details

  • Product Dimensions ‏ : ‎ 15.2 x 12.6 x 5.2 inches; 2.2 Pounds
  • Item model number ‏ : ‎ EU-RF-GM169
  • Batteries ‏ : ‎ 1 Lithium Ion batteries required.
  • Date First Available ‏ : ‎ December 6, 2019
  • Manufacturer ‏ : ‎ RENPHO
  • ASIN ‏ : ‎ B082FHY6JG
  • Customer Reviews:
    4.4 out of 5 stars 6,477 ratings

Important information

Safety Information

Do not use on injured or inflamed areas. Keep away from water. Do not use while sleeping or in the presence of flammable materials. Be cautious of potential skin irritation or bruising if used improperly.

Directions

Instructions on adjusting angles for targeted muscle relaxation, reaching hard-to-reach spots, and using different directions for massage.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Customer reviews

4.4 out of 5 stars
6,477 global ratings

Review this product

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Customers say

Customers find the massage gun effective at breaking up muscle pain and tightness, and appreciate its adjustable angles that reach hard-to-reach back areas. They consider it well worth the price, particularly noting it's cheaper than a professional massage, and praise its ease of use. The battery life and functionality receive mixed reviews - while some say the battery life is great and it gets the job done, others report issues with the battery not lasting and the device suddenly stopping working.

AI-generated from the text of customer reviews

355 customers mention "Quality"336 positive19 negative

Customers find the massage gun effective and powerful, with one mentioning it runs like new, though some report that it stopped working.

"...and they were... But this Renpho massage gun has so much power on just the first intensity setting!..." Read more

"...-rat twentysomething sons who use the gun regularly and say it has plenty of power, even on setting 3 of 4...." Read more

"...So if you're in the market for a massage gun that's both effective and entertaining, look no further than the RENPHO R4...." Read more

"I didn't know what to expect but it was very nice." Read more

201 customers mention "Pain relief"194 positive7 negative

Customers report that the massage gun effectively breaks up muscle pain and tightness, providing instant relief and working well for pain management.

"...The relief it provides is deep and immediate. Highly recommended." Read more

"...of your hand, but instead of demolishing concrete, it's demolishing your muscle tension. And the best part? It's hilarious...." Read more

"...The Renpho R4 allows me to reach all my sore muscles on my shoulders and upper back without having to contort myself...." Read more

"...nothing to compare it to but felt this one does the job and helps relieve my aches." Read more

166 customers mention "Value for money"151 positive15 negative

Customers find the massage gun to be well worth its price, describing it as a high-end product that offers good value, with one customer noting it's cheaper than an hour-long professional massage.

"This is reasonably quiet & fairly powerful for the price. Be aware that it has an automatic shutoff after 12-15 minutes...." Read more

"...it won't last too long, but it certainly seems to have been well worth the money. The relief it provides is deep and immediate. Highly recommended." Read more

"...With a price point this low, I was expecting it to be noisy, but the company did a great job with engineering it so that it sounds like a light..." Read more

"...All in all, this massager is a great value, considering massage guns with comparable features charge up to 3x more than the Renpho." Read more

150 customers mention "Massage quality"146 positive4 negative

Customers find the massage gun effective at relaxing tight muscles and relieving back pain, with one customer noting its ability to reach hard-to-reach areas.

"...It's like a deep tissue massage without having to beg your significant other to dig their elbows into your back for an hour...." Read more

"...The massage gun has multiple levels but the low setting is still very powerful...." Read more

"...The unit is set to 15 minute massage sessions which is convenient to gage usage and save battery power...." Read more

"...with my Neck Pain tremendously by providing subtle, yet significant stimulation when placed on the second-lowest Speed...." Read more

126 customers mention "Adjustment angle"121 positive5 negative

Customers appreciate the massage gun's adjustable angles, particularly its ability to reach hard-to-reach back areas.

"...But not with this one. The adjustable arm is also great because I used to do so much twisting trying to reach spots on the back side of my hip, but..." Read more

"...The adjustable triangle design makes it relatively easy to get to most spots on the neck and..." Read more

"This machine is great! The different angles are good har hard to reach areas, the attachments are all good for different parts of the body or if you..." Read more

"...But good to know its got higher intensity options for thicker people. Overall I am very happy with this purchase...." Read more

118 customers mention "Ease of use"106 positive12 negative

Customers find the massage gun extremely easy to use and set up, with clear directions provided.

"...I found the item to be easy to maneuver and changing heads was very easy...." Read more

"...The attachments connect easily to the gun, but needs quite a bit of pressure to lodge it in there and quite a bit of pressure to pull them off...." Read more

"...it 5 stars in the 3 categories of pain relief, battery life and ease of use all of which mirror or exceed the manufacturer specification...." Read more

"...The Directions provide a short and easy-to-follow Description on the Device’s Assembly as well as the associated Massage Heads and a list of Body..." Read more

233 customers mention "Battery life"129 positive104 negative

Customers have mixed experiences with the massager's battery life, with some finding it great while others report it doesn't last and won't take a charge.

"...attachments and charger, and the gun charges quickly and keeps a charge for several days...." Read more

"...Had it for about 3 years and it just started to give out, it still works but it’s super loud, I don’t think it has to do with the build or quality..." Read more

"...All attachments were neatly arranged in the case. The device has a charging stand in which you stick the removal battery into...." Read more

"...in the past 3.5 years and storing it away for a year, the battery is no longer charging...." Read more

99 customers mention "Functionality"33 positive66 negative

Customers have mixed experiences with the massager's functionality, with some saying it gets the job done and has wonderful features, while others report that it suddenly stopped working or stopped turning on altogether.

"...So again, I was VERY happy with this, until the motor started to weaken..." Read more

"...The Device contains Various Features and Components, including six Massage Heads, five adjustable Angles, and four Speeds which can be used..." Read more

"...-update——9/10/20 My massager no longer works.I have tried multiple outlets and tried to problem solve why it stopped working...." Read more

"...we got would shut off randomly for a few days and then stopped turning on all together...." Read more

The most flexible massage gun on the market, at a great price!
5 out of 5 stars
The most flexible massage gun on the market, at a great price!
I fancy myself a runner. I shoot for 30 miles a week. And...I'm no spring chicken. So, I get PLENTY of aches, pains, and strained muscles. A few months ago I pulled a hamstring...and it was bad enough i had to go to physical therapy. During my sessions, they manipulated, stretched, and prodded at the back of my leg...but the one thing that made the greatest impact seemed to be the use of a handheld, battery powered massage gun. This put me on the track of finding on for myself. So I started looking around. I found this one, by a brand I've used before (their scales are great), and i liked that it is flexible and can be moved into various positions...the aforemented hamstring, for example, is a little tough to get to with a traditional 'T' shaped gun. From the moment I opened the package, I could tell this was a quality product. The case is akin to a high end camera case, or something you'd see high-tech equipment packaged up in a spy movie. It's protective, and the foam on the inside keeps everything exactly where it should be. The gun charges quick, the battery lasts a long time, and it's plenty powerful...I have yet to even use the higher settings. So...to recap: If you are interested in a massage gun, you can't go wrong with this one. The company is easy to work with, the product is solid, and the price isn't bad.
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Top reviews from the United States

  • Reviewed in the United States on March 26, 2025
    Arrived ahead of schedule, which was great. Item was well packaged and protected. I found the item to be easy to maneuver and changing heads was very easy. There is a learning curve as to where and how much pressure is needed, but overall, exactly what I expected.
  • Reviewed in the United States on October 23, 2024
    I quite literally just opened this thing 30 minutes ago and have used it for 1 cycle, and here I am writing a review.

    I just needed a new massage gun to replace mine that broke yesterday, so I got this one for the adjustable arm feature. First let me say -- this is my 3rd massage gun, and each time I've gotten a new one, I thought "wow, this is life changing!" and they were... But this Renpho massage gun has so much power on just the first intensity setting! On my last 2, I got used to turning it on setting 2/3 because 1 was almost a joke. But not with this one. The adjustable arm is also great because I used to do so much twisting trying to reach spots on the back side of my hip, but this setup allows me to hit the same spot without having to twist my torso.

    I've been trying for so long now to get my hip muscles to relax and work together, and after 30 minutes with this thing, I'm seeing more results than I have in months with other massage guns. This one may be a bit intense if you're using more casually or aren't experienced with massage guns, but I wish I had gotten it sooner.

    I will update this if there's anything notable to add as I continue using it.
    One person found this helpful
    Report
  • Reviewed in the United States on May 14, 2024
    This is reasonably quiet & fairly powerful for the price. Be aware that it has an automatic shutoff after 12-15 minutes. That is also about how long you get before the battery is down to 75%. The included proprietary charger is neither a fast charger nor super slow. To charge back to full from 50% battery takes 30-40 minutes. It has 4 speeds but I tend to only use the fastest one, so I can't tell anyone how much longer the battery lasts when using the lower speeds.
    The round button on the side gives you five different angles for the massage head so it's reasonably easy to reach around to massage your own back or neck once you get used to it. I get the best results with the ball shaped tip, so I haven't tried the other shapes enough to give advice on them. I would tell people this is worth the higher cost compared with the cheap, no-name versions.
  • Reviewed in the United States on December 15, 2024
    I read a positive review about this massage gun on the NYT's Wirecutter site and, seeing it was HSA eligible, I ordered one here. After six weeks of daily use, I can confirm that it was a great purchase. It includes a wide range of attachments (I mainly have neck and shoulder issues, and the fork is my favorite for those), a nice carrying case with storage indentations for the attachments and charger, and the gun charges quickly and keeps a charge for several days. I have two gym-rat twentysomething sons who use the gun regularly and say it has plenty of power, even on setting 3 of 4. (I find that settings 1 and 2 of 4 are plenty for me). The adjustable triangle design makes it relatively easy to get to most spots on the neck and back without an assistant. I suppose there is a chance it won't last too long, but it certainly seems to have been well worth the money. The relief it provides is deep and immediate. Highly recommended.
    4 people found this helpful
    Report
  • Reviewed in the United States on May 6, 2024
    Let me tell you about my latest obsession: the RENPHO R4 Massage Gun. This thing is like having a personal masseuse on standby, ready to pummel away all your aches and pains with the flick of a switch.

    First of all, let's talk power. This bad boy packs a punch that would make even the toughest knots surrender in defeat. Seriously, it's like having a tiny jackhammer in the palm of your hand, but instead of demolishing concrete, it's demolishing your muscle tension.

    And the best part? It's hilarious. Picture this: you're sitting on the couch, watching TV, and suddenly decide it's time for a little self-care. So you whip out the RENPHO R4 and start blasting away at your sore muscles. The noises it makes? Priceless. It's like a mix between a purring kitten and a revving engine. I half expect it to start demanding oil changes.

    But let's get serious for a second (pun intended). This thing actually works wonders for pain relief. Whether it's post-workout soreness or just the general wear and tear of everyday life, the RENPHO R4 knows how to bring the relief. It's like a deep tissue massage without having to beg your significant other to dig their elbows into your back for an hour.

    So if you're in the market for a massage gun that's both effective and entertaining, look no further than the RENPHO R4. Your muscles will thank you, and you'll get a good laugh in the process. What more could you ask for?
    9 people found this helpful
    Report
  • Reviewed in the United States on March 5, 2025
    Not crazy about the size and hardness of the heads
  • Reviewed in the United States on March 21, 2025
    I didn't know what to expect but it was very nice.
  • Reviewed in the United States on December 24, 2024
    This machine is great! The different angles are good har hard to reach areas, the attachments are all good for different parts of the body or if you need to work a specific spot. Had it for about 3 years and it just started to give out, it still works but it’s super loud, I don’t think it has to do with the build or quality of the machine, I have dropped this thing so many times. Comes with a nice carrying case.

Top reviews from other countries

Translate all reviews to English
  • Ahsan Mehmood
    5.0 out of 5 stars Strong Grip and Heavy-Duty Gun
    Reviewed in the United Arab Emirates on September 24, 2020
    My muscles often get starched after exercise and normalize them, and I was looking for a powerful massage gun. I got this gun and found it very useful for my muscles. It has six massage heads that allow me to use the best that suits my muscles need with four types of speed to adjust as per my requirement. It's working great and justifying the paid the price.
  • Marco
    5.0 out of 5 stars Robusto ed efficace!
    Reviewed in Italy on August 23, 2020
    Ho deciso di acquistare questo massaggiatore per migliorare il recupero dopo l'attività sportiva e per lavorare su alcuni doloretti muscolari che infastidiscono me e mia moglie.

    La confezione si presenta bene, una bella valigetta semirigida nera ben organizzata che consente di custodire il massaggiatore e i vari accessori di cui è dotato. Va detto che il materiale interno della valigetta ha un odore piuttosto intenso e pungente, che può risultare sgradevole; si tratta di un aspetto che potrebbe essere migliorato, comunque l'odore non si percepisce quando la valigetta è chiusa.

    Il massaggiatore è robusto, si impugna bene e sebbene non sia leggerissimo risulta ben controllabile durante l'utilizzo, grazie anche alla possibilità di variare l'inclinazione del braccio, che consente di indirizzare con precisione l'azione di massaggio. L'intensità del massaggio è regolabile su 4 livelli, il minore dei quali risulta già efficace, almeno per quanto mi riguarda.

    Le sei testine permettono diverse opzioni di utilizzo; per me quella che abbiamo soprannominato "Darth Fener" risulta al momento la più adatta. Le testine si inseriscono a pressione nel massaggiatore, e le prime volte è necessaria una certa decisione nel montaggio; poi un po' si prende la mano e un po' le testine si adattano e l'inserimento risulta più immediato.

    L'alimentazione è data da una massiccia batteria estraibile, ricaricabile tramite l'apposita base fornita di alimentatore separato, con spina europea a due poli. Avrei preferito un'alimentazione via USB per non dover avere l'ennesimo spinotto da inserire in giro per casa, ma probabilmente questo non è risultato possibile per le caratteristiche dell'apparecchio.

    Da notare che la spia di ricarica si trova sull'alimentatore, e questo risulta un po' scomodo quando l'alimentatore è montato in una presa nascosta sotto un tavolo; sarebbe stato certamente meglio averla sulla base di ricarica.

    In conclusione, dopo i primi giorni di utilizzo sono molto soddisfatto del prodotto e della sua efficacia, e mi sento di raccomandarne l'acquisto a chi fosse in cerca di un prodotto di questo tipo.
    Customer image
    Marco
    5.0 out of 5 stars
    Robusto ed efficace!

    Reviewed in Italy on August 23, 2020
    Ho deciso di acquistare questo massaggiatore per migliorare il recupero dopo l'attività sportiva e per lavorare su alcuni doloretti muscolari che infastidiscono me e mia moglie.

    La confezione si presenta bene, una bella valigetta semirigida nera ben organizzata che consente di custodire il massaggiatore e i vari accessori di cui è dotato. Va detto che il materiale interno della valigetta ha un odore piuttosto intenso e pungente, che può risultare sgradevole; si tratta di un aspetto che potrebbe essere migliorato, comunque l'odore non si percepisce quando la valigetta è chiusa.

    Il massaggiatore è robusto, si impugna bene e sebbene non sia leggerissimo risulta ben controllabile durante l'utilizzo, grazie anche alla possibilità di variare l'inclinazione del braccio, che consente di indirizzare con precisione l'azione di massaggio. L'intensità del massaggio è regolabile su 4 livelli, il minore dei quali risulta già efficace, almeno per quanto mi riguarda.

    Le sei testine permettono diverse opzioni di utilizzo; per me quella che abbiamo soprannominato "Darth Fener" risulta al momento la più adatta. Le testine si inseriscono a pressione nel massaggiatore, e le prime volte è necessaria una certa decisione nel montaggio; poi un po' si prende la mano e un po' le testine si adattano e l'inserimento risulta più immediato.

    L'alimentazione è data da una massiccia batteria estraibile, ricaricabile tramite l'apposita base fornita di alimentatore separato, con spina europea a due poli. Avrei preferito un'alimentazione via USB per non dover avere l'ennesimo spinotto da inserire in giro per casa, ma probabilmente questo non è risultato possibile per le caratteristiche dell'apparecchio.

    Da notare che la spia di ricarica si trova sull'alimentatore, e questo risulta un po' scomodo quando l'alimentatore è montato in una presa nascosta sotto un tavolo; sarebbe stato certamente meglio averla sulla base di ricarica.

    In conclusione, dopo i primi giorni di utilizzo sono molto soddisfatto del prodotto e della sua efficacia, e mi sento di raccomandarne l'acquisto a chi fosse in cerca di un prodotto di questo tipo.
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  • david martinez ugidos
    5.0 out of 5 stars Pistola masaje
    Reviewed in Spain on January 8, 2025
    Pistola de masaje bastante potente y manejable.
    Después de unos años de uso sigue funcionando como el primer día.
    También decir que la pistola pesa un poco pero su función la hace fenomenal.
    También decir que la uso lo justo.
    Por lo menos para casa fenomenal...
    En plan profesional igual también valdría pero como digo yo la uso lo justo no a nivel profesional.
    Recomiendo 100% te deja muy relajado... Pero ojo cuidado con la intensidad porque puedes hacerte mucho daño si no la manejas adecuadamente.
    Saludos.
  • Ms.Kathy
    5.0 out of 5 stars Good message gun with flexible angles adjustment
    Reviewed in Australia on September 7, 2020
    My son owns another massage gun from RENPHO, which is very good, powerful, and premium build. Compared to that one, this message gun build isn't as premium.

    It's very easy to use with two buttons, the Power and Speed button.

    The most striking feature of this message gun compared to all others out there in the market is its ability to adjust the message head to 5 different angles. This helps reach the upper shoulders much easier. It's unavoidable that this moving part makes a bit more noise while in use, but it's nothing unacceptable level.

    Also, removable battery is a very good feature as you can have a spare battery and easily replace when it's finally worn out. However, it's quite inconvenient that the battery pack needs to be removed and put into a dock for charging. The removal mechanism is quite stiff and needs quite a bit of force. It would be much better if they can design an attachment or something to plug into the gun body to recharge.

    Overall it's a good massage gun for its price, but there is still room for improvements in term of build quality and the charging dock.
    Customer image
    Ms.Kathy
    5.0 out of 5 stars
    Good message gun with flexible angles adjustment

    Reviewed in Australia on September 7, 2020
    My son owns another massage gun from RENPHO, which is very good, powerful, and premium build. Compared to that one, this message gun build isn't as premium.

    It's very easy to use with two buttons, the Power and Speed button.

    The most striking feature of this message gun compared to all others out there in the market is its ability to adjust the message head to 5 different angles. This helps reach the upper shoulders much easier. It's unavoidable that this moving part makes a bit more noise while in use, but it's nothing unacceptable level.

    Also, removable battery is a very good feature as you can have a spare battery and easily replace when it's finally worn out. However, it's quite inconvenient that the battery pack needs to be removed and put into a dock for charging. The removal mechanism is quite stiff and needs quite a bit of force. It would be much better if they can design an attachment or something to plug into the gun body to recharge.

    Overall it's a good massage gun for its price, but there is still room for improvements in term of build quality and the charging dock.
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer image
  • Sandra
    5.0 out of 5 stars Super , ne regrette pas mon achat
    Reviewed in France on January 1, 2022
    Je chercher un appareil de massage car j’ai des problèmes aux cervicales et au dos suite à un accident de voiture et comme je ne peut pas aller chez le kiné régulièrement j’ai donc acheté ce pistolet de massage.
    Et je suis hyper contente.
    J’arrive à accéder les zone inaccessibles qui me fond mal dans le dos.
    Il y a 4 niveaux et sa me suffit largement.
    En plus on peut l’utiliser tout les jours. Sa soulage vraiment les contractures.
    Quand j’ai les jambes lourdes à cause du travaille je me masse également les jambes avec et sa me soulage vraiment.
    Si vous hésitez à l’acheter vous pouvez l’acheter les yeux fermé.

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