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Teeter FitSpine X3 Inversion Table w/ Accessories for Back Pain Relief, Deluxe Easy-Reach Ankle Lock, FDA Registered, UL Safety Certified, 300 lb Capacity, Designed & Patented in USA

4.7 out of 5 stars 1,896 ratings
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Purchase options and add-ons

Brand TEETER
Item Weight 66 Pounds
Color Grey
Material Alloy Steel
Manufacturer Teeter

About this item

  • Engineered in the US
  • Made in the USA or Imported
  • BETTER STRETCH, BETTER RELIEF: FitSpine backrest allows maximum body slide for better decompression. Patented FlexTechnology with 8-point floating suspension system for greater range of motion and comfort. Grip-and-Stretch Handholds add stretching options.
  • INTEGRATED ACCESSORIES BOOST BENEFITS: Acupressure Nodes (8) in varied heights provide trigger-point release and focused relief. Lumbar Bridge with adjustable arch supports and focuses traction on the lower back.
  • X3 PREMIUM FEATURES: EZ-Reach Ankle System with extra-long stainless-steel handle reduces your bend forward; secures with secondary gravity-activated lock. Traction Handles and large Stretch Max Handles add decompression options and assistance. EZ-Angle Tether with preset markings at 20, 40, 60 degrees.
  • UNMATCHED COMFORT: Patented wrap-around ankle cups and the easy-dial, 2-position foot platform allow for a customized, ergonomic, and secure fit so you can fully relax and enjoy your stretch.
  • EASY TO USE w/ PRECISION BALANCE: Engineered for smooth responsive rotation control, so you can effortlessly invert and return upright with simple arm movements. Easily preset your maximum angle with the adjustable angle tether or remove for optional lock-out in full inversion.

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This item: Teeter FitSpine X3 Inversion Table w/ Accessories for Back Pain Relief, Deluxe Easy-Reach Ankle Lock, FDA Registered, UL Safety Certified, 300 lb Capacity, Designed & Patented in USA
$449.00
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Product Description

Woman Inverting on Teeter inversion table EP-560
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Teeter FitSpine X3 Inversion Table

Merchant Video

Woman Stretching on Teeter Inversion Table LX9

Designed for a Better Stretch

  • Other brands use a foam backrest, which causes friction that limits the full potential of the stretch.
  • The patented FitSpine backrest enhances the stretch and decompression of the spine for better benefits and pain relief.

Woman adjusting lumbar bridge on FitSpine bed surface.

Boost Your Pain Relief

  • Only Teeter Inversion Tables are designed with integrated, adjustable tools that help deepen your stretch and enhance your relief.
  • The Lumbar Bridge adds deeper traction for the lower back helping square misaligned hips. Acupressure Nodes provide targeted relief of painful muscle tension.

Woman Inverting with Secure LX9 Ankle Cups

Built Better for Your Security

  • The only brand that uses heat-treated steel for unmatched strength.
  • UL Safety Certified and tested to last 10x longer than the competition.
  • Over 4 decades of innovation experience to deliver the best, most trusted quality.

Woman happy on inversion table

Shown to Relieve Back Pain

  • Study* of Teeter users found 50% reduced need for surgery, 74% reduced pain.
  • FDA-Registered. Indicated for 10 causes of back pain, including sciatica, herniated disc, muscle tension and more.

* Journal of Phys. Therapy Science. Lumbar disc disease: the effect of inversion on clinical symptoms.

Teeter Move App

Feel Better and Recover Faster


Teeter Move App: Subscription-free access to an ever-growing library of visual and audio-guided programs designed to help you progress in your recovery, on and off your Teeter inversion table. Our trainers make inversion simple with classes that vary in length, experience level and session type – on demand with any iOS or Android device. Simply press play and discover the benefits of inversion!

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

Teeter Move App for FitSpine X3 Inversion Table

Merchant Video

Compare Inversion Tables

X3

LX9

X1

EP-560

Customer Reviews
4.7 out of 5 stars 1,896
4.6 out of 5 stars 266
4.6 out of 5 stars 1,007
4.6 out of 5 stars 3,407
Price
$449.00 $499.00
Accessories (Bridge & Nodes)
Extended Support Handles
EZ-Stretch Traction Handles
Extended Ankle Lock Handle
✔ Deluxe ✔ Deluxe
Ergo Embrace Ankle Comfort
Preset Angle Control
✔ Deluxe ✔ Deluxe
Full Inversion Option
Flex Tech Backrest
FDA Registered & UL Listed
User Rating
4'8" - 6'6", 300 lb 4'8" - 6'6", 300 lb 4'8" - 6'6", 300 lb 4'8" - 6'6", 300 lb

Product information

Technical Details

UPC ‎759265301024
Item Package Dimensions L x W x H ‎48.5 x 31 x 8 inches
Package Weight ‎34.93 Kilograms
Item Dimensions LxWxH ‎81 x 29 x 86.5 inches
Brand Name ‎TEETER
Warranty Description ‎5-Year Manufacturer Warranty
Model Name ‎Teeter FitSpine X3
Suggested Users ‎unisex-adult
Part Number ‎X3A
Style ‎Teeter X3
Included Components ‎Free Teeter Move App

Additional Information

ASIN B08H5R8C7L
Customer Reviews
4.7 out of 5 stars 1,896 ratings

4.7 out of 5 stars
Best Sellers Rank
Date First Available March 23, 2020

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Teeter FitSpine X3 Inversion Table w/ Accessories for Back Pain Relief, Deluxe Easy-Reach Ankle Lock, FDA Registered, UL Safety Certified, 300 lb Capacity, Designed & Patented in USA


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Customer reviews

4.7 out of 5 stars
1,896 global ratings

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Customers say

Customers find the inversion table easy to assemble and appreciate its solid build quality and stability. The device provides effective pain relief, particularly for sciatic nerve pain, and customers report feeling better after using it, with one noting their lower back elongating and relaxing. They find it comfortable, particularly the ankle restraints, and consider it good value for money.

107 customers mention "Ease of assembly"98 positive9 negative

Customers find the inversion table easy to assemble and use, with clear printed instructions, and one customer notes that assembly involves connecting four main parts.

"...Assembly consists of connecting four main parts (the frame, the roller hinge, the platform and the ankle lock system) together and the job is done...." Read more

"Easy to use" Read more

"Easy to use and safe inversion table. I particularly like the ankle-lock part that secures you extremely well...." Read more

"So easy to assemble. So simple to use. Very sturdy for over 200 lb. Person. Doesn’t take up a Lot of space. Two people can easily move it...." Read more

105 customers mention "Build quality"93 positive12 negative

Customers praise the inversion table's solid build quality and stability.

"...Does it work? First, the inversion table is very robust. The frame is very sturdy and doesn’t move or rock when I invert or right myself...." Read more

"So far, so good. The construction is pretty solid. Balance seems very well-engineered...." Read more

"Well built, solid construction" Read more

"So easy to assemble. So simple to use. Very sturdy for over 200 lb. Person. Doesn’t take up a Lot of space. Two people can easily move it...." Read more

103 customers mention "Effectiveness"103 positive0 negative

Customers find the inversion table effective, particularly for pain relief, with one customer reporting success with their degenerative disk disorder.

"So easy to assemble. So simple to use. Very sturdy for over 200 lb. Person. Doesn’t take up a Lot of space. Two people can easily move it...." Read more

"Very sturdy machine I feel safe using it my sciatic pain resolved after my first use. I love it!!" Read more

"...I'm really in shock at how much more comfortable and effective this inversion table is in comparison to all the others, especially with the lumbar..." Read more

"...Works great for the pain relief." Read more

102 customers mention "Pain relief"93 positive9 negative

Customers report significant pain relief from using the inversion table, particularly for sciatica and back discomfort, with one customer noting it helps undo spinal compression.

"...: I’ve now used this inversion table for over 30 days and am completely pain free and back to walking 3 miles a day...." Read more

"...But with selfcare the pain goes away and I have learnt that I can manage this for now if I don’t overdo it and am mindful...." Read more

"...It takes the pressure off and stretches the vertebrae and muscles gently. Works great for the pain relief." Read more

"...you will probably still have sciatica pain, but it does an effective job relieving pain. It's far better than behavior modification alone." Read more

41 customers mention "Comfort"41 positive0 negative

Customers find the inversion table comfortable, particularly noting the ankle restraints and back relief benefits. One customer mentions feeling their lower back elongating and relaxing during use.

"...table after 5 minutes, my back muscles are much less tense and generally feel better. I am giving the Teeter LX3 5 stars...." Read more

"...I'm really in shock at how much more comfortable and effective this inversion table is in comparison to all the others, especially with the lumbar..." Read more

"...The Teeter's smooth, flexible plastic table is surprisingly comfortable and flexes BY DESIGN...." Read more

"...After getting off the board, again, a very easy process, I felt amazing and felt almost an inch. Not that I was, I just felt it...." Read more

34 customers mention "Value for money"28 positive6 negative

Customers find the inversion table to be worth the money, offering the best quality for the price.

"...choice, having the ankle release up higher is definitely the option well worth having...." Read more

"...commented on the quality of their product and suggested, "They are worth the cost."..." Read more

"...The app is vert helpful and pretty cool. Definitely worth downloading...." Read more

"...Worth the money spent. The only thing I would like to note regards the shipping container...." Read more

20 customers mention "Stability"20 positive0 negative

Customers find the inversion table stable, with multiple reviews noting that it secures them extremely well, and one customer mentioning that the foot clasps are very good.

"...I particularly like the ankle-lock part that secures you extremely well. It would have been perfect if the table was padded...." Read more

"...was very surprised as to how easy it was to invert and how secure it felt while inverted...." Read more

"...The FitSpine X3 is well built and feels secure and sturdy during use...." Read more

"...It is easy for the person using to maneuver on own by the locking handle for the ankles and the handles for gripping as table swings to chosen..." Read more

20 customers mention "Stretchability"20 positive0 negative

Customers find the inversion table fantastic for stretching, with one customer noting improved back muscle tension and another mentioning increased flexibility.

"...When I leave the table after 5 minutes, my back muscles are much less tense and generally feel better...." Read more

"...The Teeter's smooth, flexible plastic table is surprisingly comfortable and flexes BY DESIGN...." Read more

"...When I use it I can feel myself stretching and the smooth table is perfect for that, I don’t think a padded table would work as well for that..." Read more

"...I am sleeping better and also have greater flexibility...." Read more

Hight quality, built like a tank
5 out of 5 stars
Hight quality, built like a tank
I understand the many muscular, skeletal, cardio and digestive benefits from using an inversion table, and I've tried a few owned by friends and relative's. Of the inversion tables I've tried at friends and relative's, all of them were nice but lower cost options. They lacked what I now recognize as very important features that will bring your experience to an all new level, such as lumbar support, adjustable foot pegs, ergonomic ankle pads (so comfortable), ball bearing pivot points, handles to pull or push for an inversion seesaw effect, and it's just plain built solid as a tank. The moment you get on it after adjusting it to your height, it begins to gently level off perfectly, almost automatically. The lower cost inversion tables kind of did that to, but more rapidly and with far less controllability. I'm really in shock at how much more comfortable and effective this inversion table is in comparison to all the others, especially with the lumbar support. All of them pale in comparison to the Teeter X3. One thing I had to be very careful about with all of the other inversion tables was the intensity of pitch. If I would pitch them more than 60 degrees, it would virtually cripple me. Unable to bent down to release my ankles, and if I managed to eventually bend over enough I would be stuck bent over in pain for several minutes. However, I believe the lumbar support and the seesaw function of the Teeter X3 has completely eliminated this concern, even at an 80 degree pitch. I ABSOLUTELY LOVE MY TEETER X3! I cannot think of any negatives, other than the high price most would have to pay. I got mine during Amazon Prime days at 44% off, which was still a bit of a stretch but WOW, I'm absolutely happy with my purchase.
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Top reviews from the United States

  • Reviewed in the United States on March 14, 2024
    Style: Teeter X3Verified Purchase
    Before ordering, please be sure (1) that you are healthy enough to use it and (2) the Teeter unit will fit into the space you plan to use. It’s not compact! The height might be concerning to some spaces with low ceilings.

    Assembly

    As others have written, the package’s size is awkward and weighs almost 80 lbs. Although I was able to coax it through the door of my house, another pair of hands would have been helpful. If you are experiencing back pain, then you should certainly get help with both moving the box and assembling the unit. Some of the pieces are quite heavy.

    That being said, the instructions are extremely good. I was impressed with the fact that one side of the box had printing that said, “This Side Up to Unpack.” The other side had printing that said, “Important! This Side Down When Unpacking.” You can guess which side was up at first. Flipping it over was a lot easier before opening the box.

    The instruction booklet is attached to the underside of the top of the box and so is easy to get to. The booklet has a QR code that you can scan with your digital device to download an app that has the same instruction booklet but with better (and animated) images. There are also assembly videos on YouTube, but I found the instruction booklet and the device app to be adequate.

    The parts are strategically cable tied together so that they don’t move around in the box. My only criticism with the packaging is that the cable ties are very thick and took a lot of effort to remove. Small parts (wrench, allen wrenches, allen screws and bolts) are clearly labeled in small bags and placed in a larger bag. Larger metal pieces are wrapped with cardboard to minimize scratching (no scratches on my unit). Kudos to the packaging engineer!

    Teeter says that the unit is 85% assembled and I believe it. Assembly consists of connecting four main parts (the frame, the roller hinge, the platform and the ankle lock system) together and the job is done. Screws and bolts are kept to a minimum, I think 8 in total. The instructions are very clear and logically ordered. Toward the end of the assembly, the instructions have an illustration showing how the correct assembly should look and two illustrations showing two common mistakes. If your assembly does not look like the correct illustration, you must go back and correct the problem. There is a warning that serious injury or death could result if you proceed further.

    I didn’t time how long it took for assembly, but it probably took about an hour. From the experience, I probably could assemble another one in half an hour.

    Fine tuning.

    I suggest that you attach the supplied tether to the platform to limit the angle of inversion, lengthening it to increase the angle as you gain experience.

    It’s important to have someone with you when you use the unit for the first time in case something goes wrong; otherwise, you might be hanging upside down for a long time! However, I had the opposite problem. A properly balanced table should invert by moving one or both arms above the head and right itself by moving them back to the side, but my table didn’t move at all. This was not addressed satisfactorily either in the assembly instructions or the user guide. Fortunately, there is a YouTube video from Teeter named “How to Balance Your Inversion Table.” This was very helpful. By changing the position of the roller hinge setting and shortening the main shaft an inch, the table inverted properly.

    Does it work?

    First, the inversion table is very robust. The frame is very sturdy and doesn’t move or rock when I invert or right myself. I always feel supported and I never feel like the table will let go of me and dump me on my head during inversion.

    I have been using the table for about a week now, usually twice per day for about 5 minutes each. The angle, set by the tether, is such that my head is about 60 degrees from vertical. Right now, I don’t have lower back pain and so can’t report on whether the table helps it. I’ll update later if this happens but I hope that using the table regularly will eliminate a recurrence.

    However, even at a modest 60-degree angle, I can feel my lower back elongating and relaxing. When I leave the table after 5 minutes, my back muscles are much less tense and generally feel better.

    I am giving the Teeter LX3 5 stars. I will update this review as I gain more experience.
    12 people found this helpful
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  • Reviewed in the United States on June 21, 2025
    Style: Teeter X3Verified Purchase
    Easy to use
  • Reviewed in the United States on March 24, 2025
    Style: Teeter X3Verified Purchase
    So far, so good. The construction is pretty solid. Balance seems very well-engineered. It took me just a couple of days to get the hang of using my arms and legs as counterweights to guide the angle slowly and smoothly. After anly a few days of use, my back is already thanking me. I highly recommend this table.

    A side note on packaging: What others have said here about the state of their package when it arrived at their doorstep is absolutely true. The one delivered to me looked like it had been roughly mishandled. However, the cardboard seemed pretty weak, so I'm sure that was most likely the culprit. All of the pieces for assembly were in the box and in new condition (no damage at all). Teeter should probably invest in better packaging.
    2 people found this helpful
    Report
  • Reviewed in the United States on June 4, 2025
    Style: Teeter X3Verified Purchase
    Easy to use and safe inversion table. I particularly like the ankle-lock part that secures you extremely well. It would have been perfect if the table was padded. I ended up ordering a table pad from Teeter,
    One person found this helpful
    Report
  • Reviewed in the United States on June 7, 2025
    Style: X3 - BlackVerified Purchase
    Quality
  • Reviewed in the United States on June 3, 2025
    Style: Teeter X3Verified Purchase
    Well built, solid construction
  • Reviewed in the United States on May 6, 2025
    Style: Teeter X3Verified Purchase
    So easy to assemble. So simple to use. Very sturdy for over 200 lb. Person. Doesn’t take up a
    Lot of space. Two people can easily move it. One person can move it but it is large.
    One person found this helpful
    Report
  • Reviewed in the United States on May 16, 2025
    Style: Teeter X3Verified Purchase
    Very sturdy machine I feel safe using it my sciatic pain resolved after my first use. I love it!!
    One person found this helpful
    Report

Top reviews from other countries

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  • Sivaprakash K.
    5.0 out of 5 stars Effective and value for money
    Reviewed in Canada on May 20, 2025
    Style: Teeter X3Verified Purchase
    Easy to install. Felt the difference from the first use. Do not use more than a minute at a time. You can use multiple times in a day.
    Customer image
    Sivaprakash K.
    5.0 out of 5 stars
    Effective and value for money

    Reviewed in Canada on May 20, 2025
    Easy to install. Felt the difference from the first use. Do not use more than a minute at a time. You can use multiple times in a day.
    Images in this review
    Customer imageCustomer image
  • Souad Laarej
    5.0 out of 5 stars OK
    Reviewed in Canada on May 9, 2025
    Style: Teeter X3Verified Purchase
    tres bon
    Report
  • Amazon Customer
    5.0 out of 5 stars Works well and is very well made.
    Reviewed in Canada on February 12, 2025
    Style: Teeter X3Verified Purchase
    This works very well. I fractured several vertebrae years ago and have lower back issues. I had another brand for 20 years and needed to update. This is very comfortable and easy to use. Easy to adjust to the proper length in order to get smooth inversion. Stretches the spine and allows fluid to reach between vertebrae joints as well as hip, knee and ankle joints. Without it my back would be in constant pain but using it 3 minutes per day works wonders.
  • Amrinder
    5.0 out of 5 stars Helps with lower back pain.
    Reviewed in Canada on March 8, 2025
    Style: Teeter X3Verified Purchase
    Really helped with my lower back pain.

    I'm going to include it in my regular routine.
  • Easy Shopping
    5.0 out of 5 stars Amazing
    Reviewed in Canada on September 18, 2024
    Style: Teeter X3Verified Purchase
    I've been nurse 20+yrs. Co-workers have raved about this over the yrs. I bought a cheaper one first, it was dangerous & I shot it out. I used to go to chiropractor, costly plus driving there waiting for your appt. This has done wonders, now I know what my co-workers were preaching about. Love it, worth every penny.